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“Pack Your Bags in a Hurry” Warm Up: 3 Rounds Of; 6 Sobriety Walk 6 Seal Rocks 6 Double Squat/Double Pike 6 Rollovers Workout: 4 Rounds: 10 Suitcase Deadlifts (Right) 12 Later Burpees over Backpack/Kettlebell 10 Suitcase Deadlifts (Left) 12 Later Burpees over Backpack/Kettlebell *Rest 1 Minute Between Rounds. – Cool Down: 2 Minutes Straddle Stretch – Music: Early Hours Musician: @iksonmusic
Originally posted on Youtube: Home Workout – "Pack Your Bags in a Hurry" | (CrossFit Ireland)

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