I am Sobriety

With Sobriety, Anything is Possible!





“Sokovia” Warm Up: 3 Rounds Of; 6 Inch Worm 6 Sobriety Walk 6 Shoulder Taps 6 Table Rocks Workout: AMRAP – 14 minutes: 1 Wall Walk 10 Bent Over Backpack Rows 20 Russian Twists *Add 1 Wall Walk in each round. – Cool Down: 2 Minutes Elevated Cat Stretch – Music: Faded Musician: Not The King.👑
Originally posted on Youtube: Home Workout – "Sokovia" | (CrossFit Ireland)

One thought on “Home Workout – "Sokovia" | (CrossFit Ireland)

Leave a Reply

Your email address will not be published. Required fields are marked *